Stacie: I heard cucumbers are a great snack when trying to lose weight. Why is that??’
Megan: Cucumbers are a great snack for weight loss because they have a high water content (about 95%) and very low caloric density. This allows you to eat a large portion for minimal calories. They provide dietary fiber, especially when eaten with the skin on, which promotes a feeling of fullness and supports satiety. Eating a lot of cucumber and feeling full may leave you feeling less deprived on a diet.
If you have a question for Dr. FIT email her at everybodysfit@gmail.com and check out her websites www.everybodysfitoceanside.com and www.mindfulbodysrecovery.com
